Wellness Mama is one of my favorite blogs! I learn so much from Katie! Here are a couple of quotes I loved.
“There are no neutral foods, they are either helping or harming the body, so choose foods that help.”
“Exercise is definitely important, but physique and body shape are made in the kitchen, not the gym. You can’t out exercise a bad diet…”
From How to be Healthier at Wellness Mama.
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